George Na Nakhorn 3x1000m/4:00r row
3,000m
Meters
10:26.7
Time
1:44.4
Pace
235
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 22:26.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 128 |
November 17, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 3,000m | 1:44.4 | 307 | 1357 | 26 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 27 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 26 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 27 | |
| r58m |
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Workout Graph
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