George Na Nakhorn 4x1000m/2:40r row
4,000m
Meters
13:59.6
Time
1:44.9
Pace
312
Calories
169
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,064m |
| Overall Time | 24:39.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 132 |
November 28, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.6 | 4,000m | 1:44.9 | 303 | 1342 | 26 | 169 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 26 | 128 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 26 | 178 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 26 | 181 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | 191 |
| r64m |
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Workout Graph
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