George Na Nakhorn 15:00 row
3,442m
Meters
15:00.0
Time
2:10.7
Pace
207
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 136 |
December 01, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 19 | 146 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 19 | 135 |
| 6:00.0 | 700m | 2:08.5 | 165 | 866 | 19 | 146 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 149 |
| 12:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 147 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 156 |
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Workout Graph
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