George Na Nakhorn 5000m row
5,000m
Meters
17:57.2
Time
1:47.7
Pace
376
Calories
134
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 129 |
December 03, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.2 | 5,000m | 1:47.7 | 280 | 1263 | 26 | 134 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 26 | 96 |
| 3:37.8 | 2,000m | 1:48.9 | 271 | 1232 | 26 | |
| 3:35.2 | 3,000m | 1:47.6 | 281 | 1266 | 26 | |
| 3:36.8 | 4,000m | 1:48.4 | 275 | 1245 | 27 | 166 |
| 3:30.1 | 5,000m | 1:45.0 | 302 | 1339 | 29 | 142 |
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Workout Graph
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