George Na Nakhorn 4x1000m/1:00r row
4,000m
Meters
14:13.2
Time
1:46.6
Pace
305
Calories
127
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 18:13.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 130 |
December 05, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 4,000m | 1:46.6 | 289 | 1292 | 26 | 127 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 26 | 96 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 26 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 26 | 96 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 27 | 191 |
| r67m |
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Workout Graph
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