George Na Nakhorn 2x2000m/4:00r row
4,000m
Meters
14:16.8
Time
1:47.1
Pace
304
Calories
166
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 22:16.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 131 |
December 08, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.8 | 4,000m | 1:47.1 | 285 | 1280 | 26 | 166 |
| 7:08.1 | 2,000m | 1:47.0 | 286 | 1282 | 26 | |
| 7:08.8 | 2,000m | 1:47.2 | 284 | 1277 | 27 | 166 |
| r32m |
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Workout Graph
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