George Na Nakhorn 30:00 row
6,933m
Meters
30:00.0
Time
2:09.8
Pace
432
Calories
101
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 126 |
December 08, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 21 | 101 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | 51 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 | |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 152 |
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Workout Graph
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