George Na Nakhorn 3x1500m/1:00r row
4,500m
Meters
16:02.1
Time
1:46.9
Pace
342
Calories
162
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 19:02.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 126 |
December 12, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.1 | 4,500m | 1:46.9 | 287 | 1286 | 26 | 162 |
| 5:21.0 | 1,500m | 1:47.0 | 286 | 1283 | 26 | 157 |
| 5:21.0 | 1,500m | 1:47.0 | 286 | 1283 | 27 | 160 |
| 5:20.1 | 1,500m | 1:46.7 | 288 | 1291 | 27 | 170 |
| r45m |
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Workout Graph
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