George Na Nakhorn 2x2000m/2:00r row
4,000m
Meters
14:31.5
Time
1:48.9
Pace
298
Calories
138
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 18:31.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 129 |
December 26, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 4,000m | 1:48.9 | 271 | 1231 | 26 | 138 |
| 7:04.7 | 2,000m | 1:46.1 | 292 | 1306 | 26 | 90 |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 26 | 187 |
| r29m |
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Workout Graph
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