George Na Nakhorn 25:00 row
5,881m
Meters
25:00.0
Time
2:07.5
Pace
364
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 127 |
December 29, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,881m | 2:07.5 | 169 | 880 | 22 | 159 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 156 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 161 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 164 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 154 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 163 |
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Workout Graph
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