George Na Nakhorn v5:00/2:00r...6 row
4,926m
Meters
17:30.0
Time
1:46.5
Pace
374
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 23:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 125 |
January 08, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,926m | 1:46.5 | 289 | 1295 | 27 | |
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 26 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 27 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 27 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
| r: 0:30 | 11m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| r: 0:30 | 6m | |||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 30 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.