George Na Nakhorn v2000m/2:00r...3 row
4,000m
Meters
14:08.7
Time
1:46.0
Pace
307
Calories
180
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 18:08.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 128 |
January 09, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.7 | 4,000m | 1:46.0 | 293 | 1308 | 27 | 180 | |
| 7:04.0 | 2,000m | 1:46.0 | 294 | 1311 | 27 | ||
| r: 2:00 | 15m | ||||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 27 | 179 | |
| r: 1:00 | 13m | ||||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 28 | 181 | |
| r: 1:00 | 12m | ||||||
| r40m |
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Workout Graph
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