George Na Nakhorn v2:00/1:00r...5 row
3,993m
Meters
14:00.0
Time
1:45.1
Pace
309
Calories
150
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 19:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 130 |
January 16, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,993m | 1:45.1 | 301 | 1335 | 26 | 150 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | 86 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 26 | 131 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 26 | 167 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 27 | 185 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 28 | 185 | |
| r: 1:00 | 15m | ||||||
| r62m |
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Workout Graph
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