George Na Nakhorn 8x500m/1:30r row
4,000m
Meters
13:11.6
Time
1:38.9
Pace
335
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 25:11.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 134 |
January 22, 2023 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.6 | 4,000m | 1:38.9 | 361 | 1543 | 31 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 30 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 35 | |
| r125m |
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Workout Graph
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