George Na Nakhorn 2x3000m/2:00r row
6,000m
Meters
21:13.9
Time
1:46.1
Pace
461
Calories
145
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 25:13.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 129 |
January 27, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 6,000m | 1:46.1 | 293 | 1306 | 27 | 145 |
| 10:38.3 | 3,000m | 1:46.3 | 291 | 1300 | 27 | 100 |
| 10:35.6 | 3,000m | 1:45.9 | 294 | 1313 | 29 | 190 |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.