George Na Nakhorn 5000m row
5,000m
Meters
17:34.8
Time
1:45.4
Pace
386
Calories
176
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 131 |
January 31, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.8 | 5,000m | 1:45.4 | 298 | 1326 | 28 | 176 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 27 | 116 |
| 3:32.5 | 2,000m | 1:46.2 | 292 | 1304 | 27 | |
| 3:32.3 | 3,000m | 1:46.1 | 293 | 1307 | 27 | 193 |
| 3:31.6 | 4,000m | 1:45.8 | 296 | 1317 | 29 | 197 |
| 3:24.9 | 5,000m | 1:42.4 | 325 | 1420 | 31 | 199 |
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Workout Graph
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