George Na Nakhorn 5000m row
5,000m
Meters
17:32.7
Time
1:45.2
Pace
388
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 128 |
February 03, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.7 | 5,000m | 1:45.2 | 300 | 1332 | 26 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 26 |
| 3:33.9 | 2,000m | 1:46.9 | 286 | 1284 | 26 |
| 3:31.6 | 3,000m | 1:45.8 | 296 | 1317 | 27 |
| 3:31.0 | 4,000m | 1:45.5 | 298 | 1325 | 27 |
| 3:23.8 | 5,000m | 1:41.9 | 331 | 1438 | 28 |
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Workout Graph
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