George Na Nakhorn 8x500m/1:15r row
4,000m
Meters
13:02.0
Time
1:37.7
Pace
342
Calories
175
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 23:02.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 134 |
February 06, 2023 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.0 | 4,000m | 1:37.7 | 375 | 1589 | 30 | 175 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 164 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 174 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | 173 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 178 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | 178 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 182 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | 181 |
| r142m |
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Workout Graph
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