George Na Nakhorn 6x500m/1:30r row
3,000m
Meters
9:46.7
Time
1:37.7
Pace
256
Calories
178
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 18:46.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
March 09, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.7 | 3,000m | 1:37.7 | 374 | 1588 | 32 | 178 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | 169 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | 169 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | 180 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 34 | 183 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 37 | 189 |
| r95m |
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Workout Graph
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