George Na Nakhorn 25:00 row
5,654
Meters
25:00.0
Time
2:12.6
Pace
337
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
March 06, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,654 | 2:12.6 | 150 | 808 | 337 | 18 | 135 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 | 126 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 17 | 131 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 | 135 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | 139 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 | 145 |
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Workout Graph
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