George Na Nakhorn 25:00 row
5,654m
Meters
25:00.0
Time
2:12.6
Pace
337
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
March 06, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,654m | 2:12.6 | 150 | 816 | 18 | 135 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 126 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 | 131 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 135 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 139 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 145 |
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Workout Graph
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