George Na Nakhorn 0:30 row
54m
Meters
0:30.0
Time
4:37.7
Pace
2
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 13 |
| Stroke Count | 4 |
March 06, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 13 |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 13 |
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Workout Graph
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