George Na Nakhorn 40:00 row
9,067m
Meters
40:00.0
Time
2:12.3
Pace
549
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
March 13, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,067m | 2:12.3 | 151 | 819 | 18 | 142 |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 18 | 145 |
| 16:00.0 | 1,725m | 2:19.1 | 130 | 747 | 17 | 140 |
| 24:00.0 | 1,831m | 2:11.0 | 155 | 834 | 18 | 140 |
| 32:00.0 | 1,824m | 2:11.5 | 154 | 828 | 18 | 140 |
| 40:00.0 | 1,836m | 2:10.7 | 157 | 839 | 19 | 147 |
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Workout Graph
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