George Na Nakhorn 45:00 row
10,763m
Meters
45:00.0
Time
2:05.4
Pace
680
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 12 |
| Stroke Count | 953 |
| Drag Factor | 121 |
April 17, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,763m | 2:05.4 | 177 | 910 | 12 | 146 |
| 9:00.0 | 2,185m | 2:03.5 | 185 | 938 | 21 | 133 |
| 18:00.0 | 38,400m | 0:07.0 | 1006863 | 3465520 | 0 | |
| 27:00.0 | 2,185m | 2:03.5 | 185 | 938 | 21 | 149 |
| 36:00.0 | 38,400m | 0:07.0 | 1006863 | 3465520 | 0 | |
| 45:00.0 | 2,185m | 2:03.5 | 185 | 938 | 21 | 157 |
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Workout Graph
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