George Na Nakhorn 4x500m/1:30r row
2,000m
Meters
6:25.4
Time
1:36.3
Pace
173
Calories
174
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 12:25.4 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 31 |
| Stroke Count | 201 |
| Drag Factor | 129 |
April 21, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.4 | 2,000m | 1:36.3 | 391 | 1646 | 31 | 174 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | 164 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | 177 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 177 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 33 | 179 |
| r74m |
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Workout Graph
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