George Na Nakhorn 20:00 row
4,783m
Meters
20:00.0
Time
2:05.4
Pace
303
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
April 27, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 17 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 18 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 18 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 17 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 17 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 18 |
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Workout Graph
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