George Na Nakhorn 12x250m/0:45r row
3,000m
Meters
9:33.1
Time
1:35.5
Pace
262
Calories
168
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 18:33.1 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 130 |
May 06, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.1 | 3,000m | 1:35.5 | 402 | 1682 | 27 | 168 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 30 | 97 |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 30 | 170 |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 30 | 172 |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 30 | 180 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 182 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | 182 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 183 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | 176 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | 176 |
| r241m |
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Workout Graph
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