George Na Nakhorn 4x500m/2:00r row
2,000m
Meters
6:31.4
Time
1:37.8
Pace
171
Calories
160
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 14:31.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 130 |
July 13, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 2,000m | 1:37.8 | 374 | 1585 | 32 | 160 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | 116 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 31 | 170 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 178 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | 179 |
| r59m |
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Workout Graph
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