George Na Nakhorn 6x500m/2:00r row
3,000m
Meters
10:17.4
Time
1:42.9
Pace
238
Calories
177
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 22:17.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 130 |
August 29, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.4 | 3,000m | 1:42.9 | 321 | 1405 | 31 | 177 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 165 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 176 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 179 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 180 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 180 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 35 | 186 |
| r95m |
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Workout Graph
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