George Na Nakhorn 30:00 row
7,047m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
September 01, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 18 | 164 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 19 | 157 |
| 20:00.0 | 2,357m | 2:07.2 | 170 | 884 | 18 | 163 |
| 30:00.0 | 2,362m | 2:07.0 | 171 | 887 | 18 | 174 |
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Workout Graph
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