George Na Nakhorn 30:00 row
6,186
Meters
30:00.0
Time
2:25.4
Pace
384
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 116 |
September 04, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,186 | 2:25.4 | 114 | 768 | 384 | 17 | 146 |
| 5:00.0 | 573 | 4:21.7 | 20 | 420 | 35 | 9 | 92 |
| 10:00.0 | 921 | 2:42.8 | 81 | 672 | 56 | 15 | 148 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 19 | 152 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 | 158 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 | 159 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 | 169 |
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Workout Graph
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