George Na Nakhorn 3x10:00/5:00r row
7,587m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
177
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 45:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
September 05, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587m | 1:58.6 | 210 | 1021 | 20 | 177 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 20 | 171 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 20 | 178 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 20 | 184 |
| r19m |
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Workout Graph
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