George Na Nakhorn 40:00 row

9,066m

Meters

40:00.0

Time

2:12.3

Pace

562

Calories

Average Watts151
Calories Per Hour819
Stroke Rate19
Stroke Count782
Drag Factor121

September 16, 2023 13:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,066m 2:12.3 151 819 19
8:00.0 1,943m 2:03.5 186 939 21
16:00.0 1,915m 2:05.3 178 911 20
24:00.0 1,552m 2:34.6 95 625 16
32:00.0 1,825m 2:11.5 154 829 20
40:00.0 1,832m 2:11.0 156 835 21

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Workout Graph

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