George Na Nakhorn 7x250m/0:30r row
1,750m
Meters
5:38.7
Time
1:36.7
Pace
150
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,852m |
| Overall Time | 9:08.7 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 34 |
| Stroke Count | 195 |
| Drag Factor | 126 |
September 18, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.7 | 1,750m | 1:36.7 | 386 | 1629 | 34 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 33 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 37 | |
| r102m |
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