George Na Nakhorn 4x500m/1:30r row
2,000m
Meters
6:36.6
Time
1:39.1
Pace
167
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 12:36.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 129 |
September 25, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.6 | 2,000m | 1:39.1 | 359 | 1535 | 32 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 32 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| r66m |
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Workout Graph
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