George Na Nakhorn 6x500m/1:30r row
3,000m
Meters
10:02.7
Time
1:40.4
Pace
247
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 19:02.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 129 |
October 02, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.7 | 3,000m | 1:40.4 | 345 | 1488 | 32 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 37 | |
| r95m |
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Workout Graph
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