George Na Nakhorn 20:00 row
4,795m
Meters
20:00.0
Time
2:05.1
Pace
307
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 130 |
November 13, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,795m | 2:05.1 | 179 | 914 | 18 | 159 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 154 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 157 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 163 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 19 | 164 |
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Workout Graph
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