George Na Nakhorn 2x20:00/5:00r row
9,624m
Meters
40:00.0
Time
2:04.6
Pace
615
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,644m |
| Overall Time | 50:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 129 |
November 18, 2023 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,624m | 2:04.6 | 181 | 921 | 18 | |
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 18 | |
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 18 | |
| r20m |
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Workout Graph
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