George Na Nakhorn 3x20:00/5:00r row
14,235m
Meters
1:00:00.0
Time
2:06.4
Pace
894
Calories
158
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,264m |
| Overall Time | 1:15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 131 |
November 20, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,235m | 2:06.4 | 173 | 895 | 18 | 158 |
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 18 | 153 |
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 18 | 159 |
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 18 | 163 |
| r29m |
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Workout Graph
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