George Na Nakhorn 2x20:00/2:00r row
9,431m
Meters
40:00.0
Time
2:07.2
Pace
589
Calories
160
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,444m |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 133 |
November 30, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,431m | 2:07.2 | 170 | 884 | 18 | 160 |
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 18 | 159 |
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 18 | 161 |
| r13m |
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Workout Graph
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