George Na Nakhorn 6x500m/1:30r row
3,000m
Meters
10:00.8
Time
1:40.1
Pace
248
Calories
178
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 19:00.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 133 |
December 02, 2023 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 3,000m | 1:40.1 | 349 | 1499 | 30 | 178 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 169 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | 175 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | 178 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | 181 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 183 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | 185 |
| r92m |
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Workout Graph
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