George Na Nakhorn 2x20:00/2:00r row
9,416m
Meters
40:00.0
Time
2:07.4
Pace
589
Calories
150
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,439m |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 747 |
| Drag Factor | 130 |
December 03, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,416m | 2:07.4 | 169 | 881 | 19 | 150 |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 19 | 147 |
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 19 | 154 |
| r23m |
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Workout Graph
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