George Na Nakhorn 2x20:00/4:00r row
9,333m
Meters
40:00.0
Time
2:08.5
Pace
577
Calories
150
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,356m |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 128 |
December 11, 2023 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,333m | 2:08.5 | 165 | 866 | 18 | 150 |
| 20:00.0 | 4,696m | 2:07.7 | 168 | 877 | 18 | 147 |
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 18 | 153 |
| r23m |
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Workout Graph
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