George Na Nakhorn 2x20:00/3:00r row
9,251m
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
148
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,275m |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 126 |
December 12, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,251m | 2:09.7 | 160 | 851 | 18 | 148 |
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 18 | 143 |
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 18 | 153 |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.