George Na Nakhorn 3x18:00/2:00r row
12,653m
Meters
54:00.0
Time
2:08.0
Pace
793
Calories
158
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,700m |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 969 |
| Drag Factor | 131 |
December 14, 2023 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,653m | 2:08.0 | 167 | 873 | 18 | 158 |
| 18:00.0 | 4,088m | 2:12.0 | 152 | 822 | 18 | 155 |
| 18:00.0 | 4,268m | 2:06.5 | 173 | 894 | 18 | 158 |
| 18:00.0 | 4,297m | 2:05.6 | 176 | 906 | 18 | 161 |
| r47m |
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Workout Graph
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