George Na Nakhorn 3x20:00/2:00r row
13,999m
Meters
1:00:00.0
Time
2:08.5
Pace
866
Calories
148
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,045m |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 128 |
December 18, 2023 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,999m | 2:08.5 | 165 | 866 | 18 | 148 |
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 18 | 145 |
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 18 | 148 |
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 18 | 151 |
| r46m |
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Workout Graph
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