George Na Nakhorn 2x3000m/5:00r row
6,000m
Meters
21:46.4
Time
1:48.8
Pace
446
Calories
183
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 31:46.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 128 |
December 20, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 6,000m | 1:48.8 | 271 | 1233 | 27 | 183 |
| 10:48.7 | 3,000m | 1:48.1 | 277 | 1253 | 27 | 183 |
| 10:57.7 | 3,000m | 1:49.6 | 266 | 1214 | 27 | 184 |
| r30m |
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Workout Graph
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