George Na Nakhorn 2x6000m/2:00r row
12,000m
Meters
51:25.0
Time
2:08.5
Pace
742
Calories
146
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 55:25.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 127 |
December 21, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.0 | 12,000m | 2:08.5 | 165 | 867 | 18 | 146 |
| 25:37.5 | 6,000m | 2:08.1 | 166 | 872 | 18 | 144 |
| 25:47.5 | 6,000m | 2:08.9 | 163 | 861 | 18 | 149 |
| r29m |
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Workout Graph
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