George Na Nakhorn 2x6000m/2:00r row
12,000m
Meters
52:05.3
Time
2:10.2
Pace
733
Calories
151
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,012m |
| Overall Time | 56:05.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 961 |
| Drag Factor | 127 |
December 28, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:05.3 | 12,000m | 2:10.2 | 158 | 845 | 18 | 151 |
| 26:00.1 | 6,000m | 2:10.0 | 159 | 848 | 19 | 151 |
| 26:05.2 | 6,000m | 2:10.4 | 158 | 842 | 18 | 152 |
| r12m |
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Workout Graph
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