George Na Nakhorn 5x1000m/2:00r row
5,000m
Meters
17:45.9
Time
1:46.5
Pace
380
Calories
183
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 27:45.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 129 |
January 01, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.9 | 5,000m | 1:46.5 | 289 | 1294 | 28 | 183 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 26 | 175 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 27 | 181 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 28 | 185 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 30 | 187 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 30 | 189 |
| r60m |
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Workout Graph
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