George Na Nakhorn 2x20:00/2:00r row
9,361m
Meters
40:00.0
Time
2:08.1
Pace
581
Calories
152
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,384m |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 127 |
January 04, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,361m | 2:08.1 | 166 | 871 | 18 | 152 |
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 18 | 151 |
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 18 | 153 |
| r23m |
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Workout Graph
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